The Exercise Is Health® Podcast

E250 – What To Do When Exercising Hurts Your Arthritic Knees


Does exercising hurt your knees? Have you been told you have arthritis and there’s nothing you can do about it? Have you been limiting what you do throughout your day and week because your knees hurt?

Knee arthritis is one of the most common issues people face as they get older, and while it can feel very limiting, the truth is there is a lot you can still do! The trick is being able to build your strength so your knees feel well. But how do you exercise in a way that makes you stronger without bothering your knees?

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie dive head-first into this question to lay out a simple plan of action that you can follow to consistently build your strength even if your knees are arthritic.

Don’t let your knees hold you back from doing the things in life you love! What Julie and Charlie share this week can completley change the game for you.

Check out all of the details in this week’s episode!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

Check out this episode!

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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Team MAS