Check out all of our podcasts from our weekly show “Exercise Is Health”!
This week on the Exercise Is Health podcast, Julie and Charlie dive into the numbers… Or, rather, they dive into the idea of the numbers that would actually be worthwhile for you to track with your workouts if you are invested in improving your health. Spoiler alert, they are not Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their core concepts for making sure that your exercise builds the health of your body instead of breaking it down. If you have ever heard them mention the idea of “body-matching” but aren’t sure what it Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss a concept that most people are familiar with but take a different angle than many have heard before. Improving flexibility is often thought to lead to improved function, but rarely is this the case. Instead, there is something Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question about rest time between sets of your workout. If you go into your workouts only thinking about the time you are exercising, you are missing a huge opportunity! Your rest times can have a tremendous Read more
This week on the Exercise Is Health podcast, Julie and Charlie explore the idea of being “too tired” to exercise. When you are at the end of a long day but you still haven’t done your workout, should you force yourself to exercise or just call it a night and Read more
This week on the Exercise Is Health podcast, Julie and Charlie explore a topic that is not frequently discussed in the mainstream media – the idea that lifting weights is actually necessary to keep your heart healthy. While most of the fitness world focuses on cardio to improve heart health, Read more
This week on the Exercise Is Health podcast, Julie and Charlie recap everything that has happened over the past four years as they celebrate 200 episodes! For 200 consecutive weeks they have brought you fresh content every Wednesday to teach you how to build your health through exercise. Join in Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss an issue that many people who try to exercise consistently face — boredom, especially when it comes to lifting weights. How can you get past the “Meh…” feeling of certain workouts if you still want to get the Read more
This week on the Exercise Is Health podcast, Julie and Charlie give their top tips for those who are just starting out or starting to get back into the swing of exercising again after an extended time off. What should you do when you first begin? How should you prioritize Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss their unique perspective around a common topic that most of the mainstream fitness world has backwards. While many alleged experts tout walking as the “best” form of exercise, the truth is that walking leaves much to be desired Read more