Check out all of our podcasts from our weekly show “Exercise Is Health”!
This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question about rest time between sets of your workout. If you go into your workouts only thinking about the time you are exercising, you are missing a huge opportunity! Your rest times can have a tremendous Read more
This week on the Exercise Is Health podcast, Julie and Charlie explore the idea of being “too tired” to exercise. When you are at the end of a long day but you still haven’t done your workout, should you force yourself to exercise or just call it a night and Read more
This week on the Exercise Is Health podcast, Julie and Charlie explore a topic that is not frequently discussed in the mainstream media – the idea that lifting weights is actually necessary to keep your heart healthy. While most of the fitness world focuses on cardio to improve heart health, Read more
This week on the Exercise Is Health podcast, Julie and Charlie recap everything that has happened over the past four years as they celebrate 200 episodes! For 200 consecutive weeks they have brought you fresh content every Wednesday to teach you how to build your health through exercise. Join in Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss an issue that many people who try to exercise consistently face — boredom, especially when it comes to lifting weights. How can you get past the “Meh…” feeling of certain workouts if you still want to get the Read more
This week on the Exercise Is Health podcast, Julie and Charlie give their top tips for those who are just starting out or starting to get back into the swing of exercising again after an extended time off. What should you do when you first begin? How should you prioritize Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss their unique perspective around a common topic that most of the mainstream fitness world has backwards. While many alleged experts tout walking as the “best” form of exercise, the truth is that walking leaves much to be desired Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss a question that often comes up when people are trying to figure out how to get into the swing of working out consistently. If you have ever wondered what some of the pros and cons are between exercising Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer a question that comes up with a lot of people – how do you get yourself to exercise consistently if it doesn’t feel good for you? If you have ever felt like your body was not enjoying your Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss a phrase that is often thrown around when people don’t find themselves not exercising as frequently as they know they should… “Yeah, but I’m active all day…”. If you are moving all day, great! Keep it up! But Read more