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The Exercise Is Health® Podcast

Check out all of our podcasts from our weekly show “Exercise Is Health”!

The Exercise Is Health® Podcast

E390 – One Common Trait Among Those Who Thrive After 35

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com What’s the difference between people who continue to feel strong and move well after their mid 30s and those who do not? While everybody has hit their natural physical peak by this stage in life, Read more…

By Team MAS, 4 daysJune 18, 2025 ago
The Exercise Is Health® Podcast

E389 – 2 Things Nobody Is Telling You About Your Discs

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com If you have symptoms related to disc issues in your spine, there is some information that is often left unsaid about your discs. While many people have issues with their discs, not everybody has symptoms Read more…

By Team MAS, 2 weeksJune 11, 2025 ago
The Exercise Is Health® Podcast

E388 – How To Make Sure Your Body Is Always Ready To Go

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com How can you make sure that your body is always ready to go? That at a moment’s notice, you can be ready to go for a run, play basketball, or pickup a child without worrying Read more…

By Team MAS, 3 weeksJune 4, 2025 ago
The Exercise Is Health® Podcast

E387 – One Universal Truth About The Human Body

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com There is something that we have seen to hold true for every single client we have ever worked with throughout our entire career. Unfortunately, many people–including many trainer professionals–are under the false belief that this Read more…

By Team MAS, 4 weeksMay 28, 2025 ago
The Exercise Is Health® Podcast

E386 – 2 Things To Do When Your Body Gets Tweaked

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com What do you do when your body gets tweaked? Maybe you felt a twinge in your back while working in the yard. Or perhaps you felt your hamstring tighten up while going for a jog. Read more…

By Team MAS, 1 monthMay 21, 2025 ago
The Exercise Is Health® Podcast

E385 – A Simple Way To Quickly Increase Your Mobility

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do you struggle to feel mobile despite doing the traditional stretches, exercises, and drills? If you want to increase your mobility, you need to understand the two basic things that influence your mobility. Once you Read more…

By Team MAS, 1 monthMay 14, 2025 ago
The Exercise Is Health® Podcast

E384 – 3 Common Signs You Need Muscle Activation Techniques®

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com How do you know if your body needs Muscle Activation Techniques®? You may hear us talk about Muscle Activation Techniques® (MAT) all the time, but how do you know if MAT would work well for Read more…

By Team MAS, 2 monthsMay 7, 2025 ago
The Exercise Is Health® Podcast

E383 – The Two Things You MUST Do To Build Your Strongest Core

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you trying to strengthen your core but feel like you’re not making as much progress as you’d like? There are two things that absolutely must be done if you are trying to build your Read more…

By Team MAS, 2 monthsApril 30, 2025 ago
The Exercise Is Health® Podcast

E382 – The One Issue That Over 98% Of People Have

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you falling short of your health and performance goals? Is your strength not at the level you want? Is your mobility more limited than you’d like? Is your energy throughout the day lower than Read more…

By Team MAS, 2 monthsApril 23, 2025 ago
The Exercise Is Health® Podcast

E381 – How Quickly Do You Get Results With Muscle Activation Techniques®?

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com There is one question that every client who is new to Muscle Activation Techniques® has, and that is, “How quickly will I get results?” If you have ever wondered this yourself, you are in luck! Read more…

By Team MAS, 2 monthsApril 16, 2025 ago

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