Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Getting stronger requires you to consistently push yourself with your workouts while also staying safe and injury-free. Many people often sacrifice one of these two for the other–they either push themselves really hard and Read more
Stretching is often heralded as a fix-all for many aches and pains. Hamstrings tight? Stretch. Low back achy? Stretch. Neck hurt when you move it? Stretch. Shoulder pain when you lift your arm? Stretch. Here’s the problem though… While stretching may make your body more mobile, it won’t make your Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com More information is rarely helpful when it comes to building your health and strength. Instead of falling into the trap of “paralysis by analysis”, taking massive action on the basic things that get you Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Success leaves clues, and when you look at the clients who have the most success with us, they are no exception to this rule. In fact, there are two distinct characteristics of the clients Read more
Muscle Activation Techniques® (MAT) is one of the most impactful things you can do for your strength, mobility, and overall wellbeing. While many people search out and find MAT because of some symptom such as tight hamstrings, achy knees, or painful shoulders, one of the most powerful aspects of MAT Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com One of the most common stories out there is that the pain you feel indicates where your underlying issues are. Elbow hurts? Elbow issue. Back is painful? Back issue. Knee aches? Knee issue. As Read more
Have you ever had a day where it feels like you are wading through sludge the entire day? Your brain is processing slowly. Your body is moving slowly. Everything feels heavier. Your limbs feel like they are filled with cement. You want nothing more than to sit on the couch Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Disc issues are one of the most common trouble areas we hear about from people. Whether it is a herniated disc in the low back or a bulging disc in the neck, it has Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Should you be wearing barefoot shoes? While some people swear by them, others feel like there is absolutely no possible way they could ever wear barefoot shoes. So what’s the deal? Are they right Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Does your body feel like it is breaking down? Maybe your knee feels achy, your back feels tight, or your shoulders are pinchy. Or maybe it just feels like you are “getting old”. A Read more