Muscle Activation Schaumburg
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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.
The Exercise Is Health® Podcast

E420 – How To Stay Safe While Lifting Heavy

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Challenging your body is a non-negotiable if you want to build strength and get results with your workouts. Often, increasing the challenge means increasing the amount of weight you use when you strength train. Read more

By Team MAS, 2 daysJanuary 15, 2026 ago
The Exercise Is Health® Podcast

E419 – The One Thing To Prioritize With Your Workouts In 2026

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What should you prioritize with your workouts to get the biggest bang for your buck this coming year? While there are many programs out there promoting the benefits of balance, mobility, and overall fitness, Read more

By Team MAS, 1 weekJanuary 7, 2026 ago
The Exercise Is Health® Podcast

E418 – Our Biggest Takeaways From 2025

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com 2025 was a year full of getting more and more clear on what really matters in order for our clients to feel and function their best. While much of our philosophy has stayed the Read more

By Team MAS, 2 weeksDecember 31, 2025 ago
The Exercise Is Health® Podcast

E417 – Little Red Flags vs. Big Red Flags With Exercise

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Your body is constantly talking to you when you workout, and how you interpret what it is saying will have a big impact on the results you get from your workouts. Oftentimes, when somebody’s Read more

By Team MAS, 3 weeksDecember 24, 2025 ago
The Exercise Is Health® Podcast

E416 – How Soon Can You Start Getting MAT After An Injury?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How long should you wait to start getting Muscle Activation Techniques® after an injury? This is a question that a lot of prospective clients have asked us through the years, and while you have Read more

By Team MAS, 1 monthDecember 17, 2025 ago
The Exercise Is Health® Podcast

E415 – A Simple Framework For A 20-Minute Workout

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com This time of year, schedules can be crazy and the opportunities to exercise can feel few and far between. So how can you make sure you make the most of each workout opportunity you Read more

By Team MAS, 1 monthDecember 10, 2025 ago
The Exercise Is Health® Podcast

E414 – How To Get Your Workouts In When Your Schedule Is Crazy

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com When your schedule is crazy, working out  can be the last thing on your mind. But even if you are booked full with commitments, that doesn’t make exercising any less necessary if you want Read more

By Team MAS, 1 monthDecember 3, 2025 ago
The Exercise Is Health® Podcast

E413 – An Easy Way To Recover Faster From A Joint Replacement

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Joint replacements are something many people experience. Whether it is a shoulder, hip, knee, or even an ankle, joint replacements are extremely common. But did you know that there is something extremely specific you Read more

By Team MAS, 2 monthsNovember 26, 2025 ago
The Exercise Is Health® Podcast

E412 – An Easy Way To Know When To Increase Your Weights

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How do you know when it is time to increase the amount of weight you are using when you strength train? Many people avoid trying to use more weight out of fear of injuring Read more

By Team MAS, 2 monthsNovember 19, 2025 ago
The Exercise Is Health® Podcast

E411 – The 3 Things You Must Do To Get Results

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Getting results from your workouts doesn’t need to be complicated. In fact, the process is very straightforward. Unfortunately, there is so much hype and messaging out there about different systems and modalities claiming to Read more

By Team MAS, 2 monthsNovember 12, 2025 ago

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