Check out all of our podcasts from our weekly show “Exercise Is Health”!
Are you wanting your workouts to help you lose weight? Most ways of trying to lose weight through exercise are not sustainable for the long-term, which can make losing weight through exercise difficult. But, there is a way to make this much easier, and it has to do with what Read more
Have you ever heard of the idea of “cheating” in the gym? What does this mean? What is implied by this word, and how should you actually consider thinking about “cheating”? On this week’s episode of the Exercise Is Health podcast, Julie and Charlie discuss this idea of “cheating” – Read more
Let’s be honest… everybody’s health can benefit from exercise. However, the way mainstream fitness often portrays exercise makes it seem like it is not for everybody. So how do you know if it is something you should seriously consider making time for in your life? On this week’s episode of Read more
Self-sabotage is something many people experience but few people talk about. While we may all have the best intentions for being healthy, most of us have habits that can cause us to fall short of our goals. But what if these self-sabotaging habits actually are there to protect you? How Read more
Have you ever wondered if you would actually be able to exercise consistently? Do you ever feel like there is just too much going on in life, or that you lack the discipline to stick to a workout plan? On this week’s episode of the Exercise Is Health® podcast, this Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the biggest questions that so many people face — what is the first step I should take to exercise for my health? While mainstream fitness may lead you to believe that you need to just do it Read more
Low back pain is one of the most prevalent health issues Americans face. Unfortunatley, many of the mainstream solutions either require surgical intervention, pharmaceutical intervention, or are just plain ineffective. However, there is a better way to address low back pain. On this week’s episode of the Exercise Is Health® Read more
Do your workouts leave you feeling achy and sore? If so, listen up! It doesn’t have to be this way! There are some very specific things you can change during your workouts in order to reduce the soreness you feel after them. And – great news – making these changes Read more
Do you ever get to the end of the work day and find that you have been sitting for the majority of it? If staying moving throughout the day is one of the most important things you can do for your health, how do you make sure to consistently get Read more
Does doing advanced exercises mean you have to do crazy exercises? This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss this misconception that is commonly portrayed in the fitness industry — that the “advanced” version of an exercise means the “craziness” factor increases. If Read more