Check out all of our podcasts from our weekly show “Exercise Is Health”!
This week on the Exercise Is Health podcast Julie and Charlie answer an important question from one of their colleagues – “How can I help my clients understand when they have performed their final rep?” This question is particularly important for those who work out on their own, as well Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Richard Powell, DC of Greater Chicago Functional Health. Dr. Powell discusses the 5 foundations his practice addresses to help his patients reverse their Type 2 Diabetes. He has over a 90% success rate at helping his patients Read more
This week on the Exercise Is Health podcast, Julie and Charlie lay out the three questions you need to answer in order to determine whether you would be a good candidate for Muscle Activation Techniques® (MAT®). Have you heard about MAT® but are unsure if it would be worthwhile for Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss three areas of your body that are uncommon to exercise, but are absolute musts to train if you want to maintain your health and function – your feet, your hands, and your spinal muscles. They reference much of Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about how to exercise if you have plantar fasciitis or are experiencing plantar fasciitis symptoms. They break down the three things you need to keep in mind when you exercise and give you tips to Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Sarah McCormick, D.O., OBGYN to discuss exercise, health, pregnancy, and menopause. Dr. McCormick is not only an advocate of exercise, she is an NPC body building national qualifier as well! Dr. McCormick shares how she Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss a new term – Intentional Tightness Symptom (ITS). What is it, how is it affecting your life, and what things can be done to help prevent and address this, if any? Check out all of this and more Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss the minimum amount of exercise that is needed in order to maintain health. They discuss the two different types of exercise that are absolute musts if you want to maintain your health. They also give recommendations of simple Read more
This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions about some of their previous content. Listeners had questions about stretching as well as the idea of focusing on time instead of reps, so Julie and Charlie dive in deep to discuss their thoughts behind Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview Kurt Hutchinson, a phyiscal therapist with the Illinois Bone & Joint Institute. Kurt discusses in detail the new OrthoHealth program they are running at IBJI. What is OrthoHealth? What does this program offer? Would you be a good Read more