Blog

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Joint replacements are something many people experience. Whether it is a shoulder, hip, knee, or even an ankle, joint replacements are extremely common. But did you know that there is something extremely specific you can do before your surgery to help you recover faster after your surgery? In fact, when clients of ours do this one thing for at Read more

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How do you know when it is time to increase the amount of weight you are using when you strength train? Many people avoid trying to use more weight out of fear of injuring themselves, but there is a simple way to know when your body is ready without having to risk pushing yourself too far. On this week’s Read more

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Getting results from your workouts doesn’t need to be complicated. In fact, the process is very straightforward. Unfortunately, there is so much hype and messaging out there about different systems and modalities claiming to get you all the results you desire and more that it can feel very confusing as to what actually needs to be done. But, whether Read more

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Having strong feet is one of the most important parts of having a strong body. When your feet are strong, all of the other areas of your body have the opportunity to feel and function better. But, while we have spent a lot of time talking about the feet on our podcast, there are a couple viewpoints we have Read more

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Do you have a permanently altered joint? Maybe you have a hip that has been replaced or a knee that is arthritic. Or maybe there is a torn labrum in your shoulder or a bulging disc in your low back. Whatever your situation, there are specific things you can do to keep your joints healthy even when they’ve been Read more

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Getting stronger will 100% help you keep doing all the things in life you love and feel way more confident in your body while doing so. But, did you know there is another result of getting stronger that will have a huge impact on your life?? In fact, this result is a primary reason why getting stronger is such Read more

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Do your joints and muscles hurt when you lift weights? Aches and pains are one of the most common reasons why people stop lifting weights, but it doesn’t have to be this way! In fact, there is a very simple framework you can use to troubleshoot this and stop your joints from hurting when you strength train once and Read more

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do you find yourself on the tight/loose rollercoaster with stretching? You feel tight so you stretch. Then you feel looser for a little bit. Then within an hour or so you feel tight again. There is a reason why the tightness keeps coming back and why stretching isn’t helping you stay feeling loose. On this week’s episode of the Exercise Read more

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Does it feel like your body is getting weaker with each passing year? In our experience, there are only two potential culprits as to why this is happening, and “getting old” isn’t one of them. The good news is that both of these culprits can be addressed directly and are 100% in your control. What are these reasons that are Read more

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com How much should you do when you strength train? Should you do the general three sets of 10 reps that is often promoted, or is there a more nuanced way to get an answer for your individual body? This is a question that a lot of people struggle to answer with their workouts, leaving them feeling sore and injured or Read more