Charlie Cates
My Current View On Exercise
Throughout my life, I have held many views on exercise. Initially, I was a sports performance guy. Anything that could improve my performance from an athletics standpoint was worth doing. That was the lens I viewed exercise through. Shortly after that I started focusing on two things: size and strength. I wanted to get bigger and I wanted to get stronger. That was about it. However, now the conversation for me begins and ends with health. Read more…