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Personal Training ∙ Muscle Activation Techniques®

Personal Training at MAS

The attention to detail employed during your session allows you to get greater results in less time while decreasing your risk of injury and improving your overall health.

Your exercise should amplify your health, not compromise it.  Click below to start your Exercise For Life process at Muscle Activation Schaumburg.

Your time is limited.  Your body is unique. You don’t like working out in crowded gyms.  This is why we created the Exercise For Life process at Muscle Activation Schaumburg.

By combining advanced assessment and training techniques with an in-depth understanding of the many systems within your body that exercise affects, we are able to create a completely customized exercise experience for your body’s needs and abilities all within the private environment offered at Muscle Activation Schaumburg.

How Is Personal Training At MAS Different?

Designed For Your Body

One-on-one personal training in a private studio. Exercise that is designed to improve your body’s health and function. Exercise for the things you want to do today, and the things you want to do forever.

Sustainable For The Long Term

You are only able to continue getting the health benefits of exercise if you are able to continue to exercise.  This is not a 6-week transformation or a 90-day challenge. This is exercise that is sustainable for life. 

Focused On The "Inside"

Change from exercise happens within your body, and that is where your focus should be.  Not on weight.  Not on reps.  On what is going on within your body, helping to amplify your results and keep you safe.

Lowering Your Risk For Injury

Injury during and outside of exercise is one of the top-reported reasons why people fail to exercise consistently. Let’s keep you doing all of the things you want to do in life by making sure your body stays safe in the process.

Our Exercise Philosophy

We believe your health is your most valuable asset.  Your health is what allows you to participate in all of the activities in life that you enjoy most.

Exercise has been proven time and again to improve your health.  Not all exercise is created equal, though.  This is why, at Muscle Activation Schaumburg, we create exercise that is built for your body, sustainable for your body, and can progress your body to having the robust health you desire.

We believe exercise is something that should allow you to do the things in life you want to do now and be able to be done for the entirety of your life.  This is the foundational philosophy of our Exercise For Life process.

Contact Us

By Appointment Only

Monday - 9:00 AM - 7:00 PM
Tuesday - 9:00 AM - 7:00 PM
Wednesday - 9:00 AM - 7:00 PM
Thursday - 9:00 AM - 2:00 PM
Friday - 9:00 AM - 1:00 PM
Saturday - 8:00 AM - 1:00 PM

Contact Info

1187 Tower Rd, Schaumburg, IL 60173
Phone: 224.653.8586