Welcome back to this week’s edition of 2-Minute Tuesdays. It is the end of January, and oftentimes New Year’s resolutions… Read More
When it comes to low back pain and other symptoms, issues with discs are one of the most commonly-given reasons.… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays. Low back issues are one of the most common complaints that… Read More
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Rob Bill to discuss SOMA breathwork. What… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays. It is often thought that mindfulness and exercise are only reserved… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss three things that you can do between your… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays. One thing that happens at the start of every single year… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss the topic of joint health - what it… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about exercising over the age… Read More