• The Exercise Is Health® Podcast

E151 – High Performance Habits with Dave LoSavio

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dave LoSavio to discuss high performance… Read More

  • 2-Minute Tuesdays

How To Combat The Chronic Holiday Sitting

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More

  • The Exercise Is Health® Podcast

E150 – Why is slow and controlled resistance training a more efficient way to workout than HIIT?

This week on the Exercise Is Health podcast, Julie and Charlie share a live Q&A broadcast they did for the… Read More

  • 2-Minute Tuesdays

Have weak glutes? You need these exercise tips.

Have weak glutes? Check out our exercise tips. Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week,… Read More

  • The Exercise Is Health® Podcast

E149 – Some of Our Opinions That Are Unpopular With The Fitness Industry

This week on the Exercise Is Health podcast, Julie and Charlie discuss a few of their professional opinions that are not… Read More

  • 2-Minute Tuesdays

Constantly on zoom? You need these exercise tips.

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

  • The Exercise Is Health® Podcast

E148 – “Aren’t all workouts good for your health?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about a common belief in… Read More

  • 2-Minute Tuesdays

How Can You Get All The Treats From Exercise Without The Tricks?

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

  • The Exercise Is Health® Podcast

E147 – Boosting Your Brain’s Health and Function with Exercise – Interview with Dr. Philippe Douyon

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Philippe Douyon of the Inle… Read More

  • 2-Minute Tuesdays

How To Improve Your Brain Health With Exercise

Welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you… Read More