• Exercise For Life
  • Muscle Activation Schaumburg

What Your Joints Need To Be Healthy

  What do you need for your joints to be healthy? Too often, we see people easily identify what healthy… Read More

  • Julie Cates
  • Muscle Activation Techniques®

How To Help Your Knees Feel Better Going Down Stairs

  Ladies, If there is one area of our lives that I see give women over the age of 50… Read More

  • Charlie Cates

Top Strength Training Mistakes Basketball Players Make – Part 2

  Basketball players, Your strength training should be a top priority for both injury prevention and maximizing performance. However, how… Read More

  • The Exercise Is Health® Podcast

E348 – 3 Things You Need To Know About Your Shoulder Blade

https://youtu.be/7lTpSBDg33k Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever been… Read More

  • Muscle Activation Schaumburg
  • Muscle Activation Techniques®

An Easy Way To Prevent Injuries – Muscle Activation Techniques®

Your car’s dashboard is one of the most useful ways to know what is going on with your car. Need… Read More

  • The Exercise Is Health® Podcast

E347 – 3 Things To Consider With Achilles Issues

https://youtu.be/Qd4wCri4wKA Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your Achilles tendon… Read More

  • Exercise For Life
  • Muscle Activation Schaumburg

How To Avoid This Common Mistake Of Total-Body Workouts

  When it comes to strength training, one of the most effective strategies is to do total-body workouts. Whether you… Read More

  • Julie Cates
  • Muscle Activation Techniques®

Your Bunions and Your Muscles – What You Need To Know

Ladies, look down at your feet for a second. What do you see? If you have a bunion–or the start… Read More

  • The Exercise Is Health® Podcast

E346 – What To Do If You Can’t Feel Your Muscles Squeezing

https://youtu.be/MLPFkrWRYkk Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have difficulty feeling… Read More

  • The Exercise Is Health® Podcast

E345 – A Little-Known Reason Why Your Body Is Feeling Older

https://youtu.be/mS8SMvoZqvo Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you ever wake up… Read More