Ladies, if your body is feeling completely different than it did 5 or 10 years ago, this message is for… Read More
Are you a woman in your 50s who is starting to feel the effects of aging, particularly in terms of… Read More
Staying flexible is an important part of feeling strong, fit, and healthy. However, as you get older, it often becomes… Read More
There is a specific motion that - when not working well - causes a lot of people a lot of… Read More
Ladies - one thing I hear from so many of you is how busy and active you are throughout your… Read More
If you're a woman in your 50s or 60s who's been feeling out of touch with your usual vibrant self,… Read More
Ladies - you’re busy with work, social commitments, family, friends, and don’t have much time to spare for physical activity.… Read More
Ladies - You're in your 50s and feeling your age, so you want to get active and stay strong, but… Read More
Strength training is a vital part of health and strength now and as you age. But what if everytime you… Read More
One question we get all the time is, “Am I doing the right core exercises?” It’s a great question with… Read More