The Exercise Is Health® Podcast

E301 – One Simple Way To Own Your Body


Do you struggle to feel like you have ownership over your body?

Maybe tasks that were once easy now feel difficult.

Or perhaps your coordination or dexterity feel like they are leaving you.

Or maybe you feel like the body you are living in today hardly resembles the body you remember living in 10 years ago.

What can you do about this??

On this week’s episode of the Exercise Is Health® podcast, that is the question we are answering for you.

You may not feel as strong, coordinated, or athletic as you once did, but that does not mean this has to be your story forever.

There is one simple change you can make with your workouts to start changing this for the better, and that is exactly what we are laying out for you.

Check out all the details in this week’s episode!

Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

Follow us on Instagram for more tips and info here:

– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?

Sign up for the Exercise For Life Membership!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to www.exerciseforlifestudios.com to get started and get your first 14 days for free!

 

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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Team MAS