Charlie Cates on the Black Dad White Dad Podcast

Check out Charlie’s interview he did on the Black Dad White Dad Podcast!

Charlie discusses many topics with Jerry and Jay, including:

  • The difference between exercising for the camera and exercising for results
  • The dangers of brining a sports mentality to your workouts
  • The biggest shift that needs to happen with your workouts to set you up for long-term success

And more!

Catch all of the details on this episode of the Black Dad White Dad Podcast!

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Charlie Cates

Charlie Cates is the leading consultant to high-level professional, college, & high school basketball players in the Chicagoland area for injury prevention, recovery, & muscle performance. As a certified Muscle Activation Techniques® MATRx practitioner & former college basketball player, he uses his personal experience & understanding of the game & player demands to create customized exercise options for his clients to recover faster & perform their best. He is certified in the highest levels of MAT®, including MATRx, MATRx Stim, and MAT® Athlete. Follow him on Instagram @CharlieCates!

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Charlie Cates