The Exercise Is Health® Podcast

E274 – How Can You Access Your Prodigy Brain? – Interview with Tracy Pleschourt


Do you find yourself reacting to situations in ways that you’re not proud of? Do you have a habit of sabotaging your efforts when you are trying to accomplish something you truly want to achieve?

Many people find that their mind works against them at times, keeping them from taking the actions they know they need to take in order to get the results they want.

Fortunately, there can be a straightforward way to change this, and it has to do with what Tracy Pleschourt calls your Prodigy Brain.

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Tracy to discuss what we can do to have better control of our mind.

Tracy is a lifecoach specializing in helping her clients learn the critical skills necessary to manage their mind and overcome any obstacle they face. She lays out a simple framework you can start following today to tap into your Prodigy Brain and begin controlling your mind and your actions.

Check out all of the details in this week’s episode!

Want to connect with Tracy? Be sure to check her out online at www.self-madeu.com!

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to http://www.exerciseforlifestudios.com/membership to get started!

Check out this episode!

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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Team MAS