Osteoporosis – Do You Need To Lift To Build Stronger Bones?

Ladies–force is the number one thing that needs to be added into your life if you want to build stronger bones. Unfortunately, most women take force out of their life as they get older, which only serves to speed up the bone-loss process. On top of that, many women are hesitant to add higher-force activities into their life due to the fear of injury. Does this sound familiar to you at all? Fortunately, adding force Read more

By Julie Cates, ago

E319 – “Is Working Out Every Day When I’m In My 60s Too Much?”

Get Started With Muscle Activation Techniques® To Stay Feeling Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Is exercising every day when you are in your 60s too much? Are the potential positive benefits of working out being squandered because your body is being worked too often? Should you aim to workout fewer days each week in order to maximize your strength, mobility, and health? On this week’s episode of the Exercise Is Health® podcast, we are exploring these Read more

By Team MAS, ago

2 Things Basketball In-Season Workouts Need To Prevent Injury

Basketball Players–there are so many strategies out there about what your training needs to look like throughout the year. When should you do plyometrics? When should you do strength training? When should you focus more on speed? When should you only be working on your skills? While many coaches have their opinions, when it comes to the workouts you do in-season, there should only be one purpose to them–to enhance your ability to perform on Read more

By Charlie Cates, ago

Why Your Feet Need To Be Flat – Muscle Activation Techniques®

Flat feet get a bad rap. They are the scapegoat of many aches and pains throughout the body, from the feet themselves to the knees, hips, back, and even the neck. But, what is rarely ever talked about is that your feet HAVE to flatten. Your feet have to flatten for two very important reasons.  In other words, if your feet cannot flatten, the health of your feet as well as your ankles, knees, hips, Read more

By Team MAS, ago

E318 – How To Efficiently Loosen Your Tight Hamstrings

Get Started With Muscle Activation Techniques® To Help Your Muscles Stay Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings tight? Tight hamstrings are one of the most common complaints we hear about from prospective clients, and while there are many options out there to help loosen the hamstrings, most ways of resolving the tightness only create short-term changes. So what can you do about this? Are you destined to have to constantly stretch and roll your Read more

By Team MAS, ago

The Two Things Your Joints Need To Be Healthy

Did you know there are two things your joints need in order to stay healthy? It doesn’t matter if we’re talking about your ankles, knees, hips, spine, shoulders, or all of the little joints in your feet, hands, fingers, and toes. They all need two things in order to remain healthy. See, within your joints is a special tissue called hyaline cartilage. This tissue is super low-friction, allowing your joints to move smoothly, and also Read more

By Team MAS, ago

Osteoporosis & Exercise – What Your Bones Need To Be Strong

Ladies–if you want to build stronger bones, you need to make sure you are adding force to your body throughout your day. Unfortunately, most women remove force from their life as they get older, accelerating bone loss and muscle weakness. This is what I discussed in Part 1 of this series, which you can read here. So how can you add force back into your day and your workouts to not only strengthen your muscles Read more

By Julie Cates, ago

E317 – How Do Muscles Influence Joints?

Get Started With Muscle Activation Techniques® To Help Your Joints Stay Healthy & Strong: www.vagaro.com/muscleactivationschaumburg/services There is one part of your body that will help your joints stay healthy, strong, mobile, and injury-free, and it is not the joints themselves… Your muscles! While many people are under the belief that a joint symptom means there is a joint issue and needs to be a joint solution, our experience has shown us that this is not Read more

By Team MAS, ago

Basketball Players – Why You Need Your Muscles Functioning Optimally

Basketball Players–how often do you work on improving the function of your muscles? The answer from post players is, “Never.” You work on your skills. You work on your conditioning. You work on your strength and athleticism. But you likely never work on improving the thing that is the driver behind all of that–the function of your muscles. Your muscle function influences so much about your game. It influences how strong you are; how mobile Read more

By Charlie Cates, ago

The Most Effective Way To Strengthen Your Feet

Did you know that there are 50 muscles that help to control each of your feet? With 100 muscles between your right foot and left foot, that is nearly 20% of your body’s muscles dedicated to making sure your feet are moving and functioning correctly. But how often do you strengthen those muscles? While squats, pushups, rows, and planks can all be great exercises for strengthening the rest of your body, the muscles of the Read more

By Team MAS, ago