Four Common Workout Mistakes That Are Causing Injury

Did you know that issues and injuries from working out are one of the leading reasons people go to the doctor? While exercising can be the best thing you do for your health, strength, and function, doing it incorrectly may be one of the worst… This is why we are SO adamant about following our four Exercise For Life principles with every exercise that you do. In fact, these principles directly combat the four biggest Read more

By Team MAS, ago

How To Build The Margin Of Your Muscles – Part 2

Building the margin of your muscles is a key component to fully living the life you want. More margin for your muscles means you have a greater capacity within your body than what is being asked or required of you throughout your day. It also means that you are able to do all of the activities you enjoy most without a second thought of, “How will my body feel after?…” As early as your late Read more

By Team MAS, ago

E305 – 3 Big Issues With A.I.-Powered Fitness

A.I. is a very hot topic these days. From creating images, answering questions, and providing writing prompts to helping automate customer support chats on many websites and so much more, A.I. has infiltrated much of our daily lives, including fitness. But is A.I.-powered fitness as useful as other ways of using A.I.? Are there any downsides to using A.I.-powered fitness apps and machines? And if so, what are the actual issues with these shortcomings? On Read more

By Team MAS, ago

Basketball Players – 2 Easy Ways To Decrease Your Risk For Injury

Basketball Players–getting injured is one of the few things that can completely derail not only your entire season, but your entire career. No matter when it happens, there’s no “good” time to get injured. And while some injuries seem like bad luck or unavoidable, the vast majority of injuries can be greatly reduced or avoided all together with the right preparation and plan of action. So what can you do to decrease your risk for Read more

By Charlie Cates, ago

How To Feel Like Yourself Again – 3 Tips For Women In Their 50s (Part 2)

Ladies, today I am picking back up with Part 2 of my three tips on how to feel like yourself again. Every week I talk with women in the 50s and beyond who just want to get “that feeling” back–that feeling of strength, of vitality, of youthful vibrancy. Their mind doesn’t match up to the woman they see in the mirror, and their brain tells them they should be able to do all of the Read more

By Julie Cates, ago

E304 – How To Have An Anti-Aging Lifestyle – Interview with Dr. Michael Turner

Anti aging is a hot topic right now, and while there is a ton of information on the subject, it tends to be fragmented across different topics. You might find an article about supplements. And another about exercise. And another about sleep or stress management. But how can you piece it all together to create a full anti-aging lifestyle? On this week’s episode of the Exercise Is Health® podcast, this is exactly what we are Read more

By Team MAS, ago

How To Get Back Into Working Out

How do you get back into working out consistently after taking some time off? For some people, they can just put themselves in the same environment again and the habit of exercising comes back as easily as riding a bike. For others, it can feel like they are starting from square one trying to rebuild their actions, mindset, and schedule to work out regularly. NEW: GET STRONGER FROM HOME. START FOR FREE TODAY. If you Read more

By Team MAS, ago

E303 – 3 Ways High-Intensity Workouts Can Be Joint Friendly

Do you avoid doing high-intensity workouts because of how they make your joints feel? While there are a number of metabolic and health benefits that can come from doing high-intensity workouts, if they are breaking down your joints in the process, the tradeoff may not be worth it to you. But is there a way that you can do high-intensity workouts without risking injury or feeling achy or sore after? Maybe even a way that Read more

By Team MAS, ago

How To Build The Margin Of Your Muscles – Part 1

How much margin do you have in your life? Whether it is with your finances, your time, or your health, having a margin or buffer between what life is requiring and what you are capable of or have access to can be the thing that gives you a true sense of freedom. The same is true for your muscles and your physical freedom, which we define as being able to do what you want when Read more

By Team MAS, ago

Basketball Players – Three Simple Ways To Take Your Game To The Next Level

Basketball Players – with the regular season right around the corner, what can you do now to help give you an edge come tip off? While social media would have you believe that you need to get access to the latest drills or work with a celebrity skills trainer, there are some very simple things you can do to have a huge impact on your performance without trying to wait in line to get coached Read more

By Charlie Cates, ago