Check out all of our podcasts from our weekly show “Exercise Is Health”!
This week on the Exercise Is Health podcast, Julie and Charlie discuss a new term – Intentional Tightness Symptom (ITS). What is it, how is it affecting your life, and what things can be done to help prevent and address this, if any? Check out all of this and more Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss the minimum amount of exercise that is needed in order to maintain health. They discuss the two different types of exercise that are absolute musts if you want to maintain your health. They also give recommendations of simple Read more
This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions about some of their previous content. Listeners had questions about stretching as well as the idea of focusing on time instead of reps, so Julie and Charlie dive in deep to discuss their thoughts behind Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview Kurt Hutchinson, a phyiscal therapist with the Illinois Bone & Joint Institute. Kurt discusses in detail the new OrthoHealth program they are running at IBJI. What is OrthoHealth? What does this program offer? Would you be a good Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss a concept that is commonly thrown around when talking about Muscle Activation Techniques® (MAT®), and it is this idea of “looking for the cause”. What does this mean? How does it make the MAT® thought process different than Read more
This week on the Exercise Is Health podcast, Julie and Charlie are discussing a growing trend in the fitness industry – group style and online workouts. Why are these kinds of workouts so attractive? What are the pros? Are there any potential cons? As a consumer of exercise, it is Read more
This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions! They had two questions submitted about an earlier episode, Six Exercise Principles To Keep In Mind If You Are New To Exercise, and they are diving in deep to explain the reasoning behind some of Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview a very special guest – Dr. Bob Cates (Charlie’s dad). Dr. Cates practices family medicine in Wisconsin and is a HUGE advocate of the many benefits of exercise. In this episode, he discusses the changes he sees in Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Fatima Hyder of IdealAccessMD. IdealAccessMD the first direct primary care clinic located in Schaumburg, IL. Dr. Hyder describes the numerous features that the direct primary care (DPC) model offers versus the traditional western medicine model. Dr. Hyder Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss three ways that Muscle Activation Techniques®, or MAT®, can help improve your workouts. If you have not heard of MAT® before, definitely check out our earlier episodes to learn about what MAT® is and how it can benefit Read more