This week on the Exercise Is Health podcast, Julie and Charlie discuss three ways that Muscle Activation Techniques®, or MAT®, can help improve your workouts. If you have not heard of MAT® before, definitely check out our earlier episodes to learn about what MAT® is and how it can benefit you.
In this episode, we reference a post from our blog on MATSchaumburg.com:
Check it out to see footage of how MAT® can help improve your workouts!
Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.