Check out all of our podcasts from our weekly show “Exercise Is Health”!
This week on the Exercise Is Health podcast, Julie and Charlie discuss what you can start doing now to get you back into the habit of exercising on a consistent basis. If exercise has fallen out of your daily routine since all of the schedule changes and travel restrictions that Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with legendary strength & conditioning coach Steve Hess. Steve was on the sports performance staff of the Denver Nuggets for over 20 years before he shifted his focus and efforts into the private sector with Panorama Wellness Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss the transition that many of us will be facing in the coming weeks – transitioning from working out at home to working out at the gym. The gym presents a number of opportunities that we may not necessarily Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Eric Seifert of Core Muscle Activation to discuss exercise, Muscle Activation Techniques® (MAT®), and what Eric calls the “Goldilocks Zone” of exercise. Eric is a consultant for many professional athletes and teams, but he also works Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss why implementing MAT® prior to getting back into the full swing of your workouts is an absolute must. Many people are exercising with less intensity now that they have to exercise at home, and while getting back to Read more
This week on the Exercise Is Health podcast, Julie and Charlie dive deep into the thought process behind their at-home workouts they have been broadcasting on their Facebook and Instagram pages. It is not difficult to create an exercise program for one day, one week, or one month; but how Read more
This week on the Exercise Is Health podcast, Julie and Charlie provide a replay of a panel discussion Charlie moderated on employee burnout and what can be done about it. The panel discussion was part of the Schaumburg Business Association’s Good Morning Schaumburg event and was presented by Prism Health Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Greg Roskopf, the developer of Muscle Activation Techniques® (MAT®), to discuss muscle function, brain function, and the cause and effect relationship between the two. Greg gives the details of how he developed MAT®, the paradigm shift Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss the number one objection they hear when they bring up exercise to people – “I don’t have time.” If you find yourself saying this, then this episode is for you! Julie and Charlie lay out 5 steps that Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss the rotator cuff and why what you may be experiencing as a rotator cuff symptom may not actually be a rotator cuff issue. The rotator cuff gets a lot of press about often being too weak or dysfunctional, Read more