This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more prevalent summertime issues – knee pain. You may be experiencing knee pain for a variety of reasons, from an issue with the knee itself to issues with other joints and surrounding tissues. While knee pain can be a bummer, there are some specific things you can do with your exercise and between your workouts to help the overall health and function of your knees. Check out the details in this week’s episode!

Links referenced in this week’s episode can be found below:

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.