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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you working out consistently but find that your body keeps feeling achier and more beat up? If exercise is supposed to leave us feeling healthier and stronger, why does it often seem to have Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Achilles issues are one of the most common complaints we help people with at Muscle Activation Schaumburg. Whether it is Achilles tightness in a professional athlete or Achilles pain in a 55 year old runner, Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com “Functional training” is a term often used by the fitness industry to describe ways of exercising that look like they improve people’s ability to perform everyday activities. Key phrase… “that look like”. Because when it Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com We have officially released 400 episodes of the Exercise Is Health® podcast! To celebrate, we are looking back on our first 399 episodes to discuss what has changed for us during that time, what we Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Muscle Activation Techniques®, or MAT, is extremely helpful at helping people recover from a number of tweaks, twinges, and injuries. But, there is an aspect of the recovery process with MAT that is often overlooked, Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Our clients do some pretty amazing things, and on this week’s episode of the Exercise Is Health® podcast, we are celebrating some fantastic news that one of our clients recently received! Many people have experienced Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Accomplishing the fitness goals you have doesn’t have to be difficult. However, many people make it harder for themselves than it needs to be because they are using the wrong tools to help them get Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com If you have been trying to make progress with your strength and fitness, there have likely been some roadblocks you have hit along the way. While we would all love progress to be a linear Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com There is a big myth of aging that is constantly told to us from the time we are young. Unfortunately, buying into this myth holds many people back from living the life they want on Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Muscle Activation Techniques®, or MAT, is the most powerful process we have come across for helping people increase their strength and mobility while reducing pain and tightness. But, while the effects of MAT are profound, Read more