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The Exercise Is Health® Podcast

Check out all of our podcasts from our weekly show “Exercise Is Health”!

The Exercise Is Health® Podcast

E452 – The Downfall of Most Home Gyms

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Having a home gym is one of the most convenient ways to exercise consistently. But, there is a huge issue with many home gyms that actually stops people from getting results. Whether you are Read more

By Team MAS, 3 monthsAugust 26, 2026 ago
The Exercise Is Health® Podcast

E451 – Your Convenience Doesn’t Dictate Your Physiology

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Here’s a hard truth that many people struggle with… What is convenient for your life may not be enough to reach your goals. This applies to all areas of life, but with exercise specifically, Read more

By Team MAS, 3 monthsAugust 19, 2026 ago
The Exercise Is Health® Podcast

E450 – Stop Holding Your Shoulder Blades Still

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Have you ever heard that you need to keep your shoulder blades still? Like they need to be held down and back in order for you to properly do certain movements or exercises? There’s Read more

By Team MAS, 3 monthsAugust 12, 2026 ago
The Exercise Is Health® Podcast

E449 – One Of The Easiest Ways To Get Stronger

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Getting stronger requires you to consistently push yourself with your workouts while also staying safe and injury-free. Many people often sacrifice one of these two for the other–they either push themselves really hard and Read more

By Team MAS, 3 monthsAugust 5, 2026 ago
The Exercise Is Health® Podcast

E448 – Why More Information Rarely Helps You

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com More information is rarely helpful when it comes to building your health and strength. Instead of falling into the trap of “paralysis by analysis”, taking massive action on the basic things that get you Read more

By Team MAS, 3 monthsJuly 29, 2026 ago
The Exercise Is Health® Podcast

E447 – Two Interesting Characteristics Of Our Clients Who Get The Best Results

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Success leaves clues, and when you look at the clients who have the most success with us, they are no exception to this rule. In fact, there are two distinct characteristics of the clients Read more

By Team MAS, 4 monthsJuly 22, 2026 ago
The Exercise Is Health® Podcast

E446 – One Thing That Is More Important Than Frequency With MAT

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com With Muscle Activation Techniques®, meeting frequently early on is extremely helpful to build a solid foundation and correct a lot of underlying issues. However, once that foundation is built and your body is feeling Read more

By Charlie Cates, 4 months ago
The Exercise Is Health® Podcast

E445 – One Thing That’s More Important Than Where Your Pain Is

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com One of the most common stories out there is that the pain you feel indicates where your underlying issues are. Elbow hurts? Elbow issue. Back is painful? Back issue. Knee aches? Knee issue. As Read more

By Team MAS, 4 monthsJuly 8, 2026 ago
The Exercise Is Health® Podcast

E444 – Should You Do MAT With A Disc Issue?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Disc issues are one of the most common trouble areas we hear about from people. Whether it is a herniated disc in the low back or a bulging disc in the neck, it has Read more

By Team MAS, 4 monthsJuly 1, 2026 ago
The Exercise Is Health® Podcast

E443 – Should You Be Wearing Barefoot Shoes?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Should you be wearing barefoot shoes? While some people swear by them, others feel like there is absolutely no possible way they could ever wear barefoot shoes. So what’s the deal? Are they right Read more

By Team MAS, 5 monthsJune 24, 2026 ago

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