Check out all of our podcasts from our weekly show “Exercise Is Health”!
This week on the Exercise Is Health podcast, Julie and Charlie discuss some things that are imperative to keep in mind if you want to make sure your health stays intact as you pursue different workout goals. So often we can lose sight of how our health is doing when Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss some key things to keep in mind as you look to build your health in the New Year. Too often the activities that are supposed to be health-promoting end up being detrimental to our health, leaving us in Read more
This week on the Exercise Is Health podcast, Julie and Charlie take on one of the biggest misconceptions of the fitness industry – that form is important to care about when exercising – and explain why it doesn’t matter at all. If you are all about focusing on your form Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss something that is on everybody’s mind this time of year – the holidays – and why they are the best time for YOU to start exercising. Even though the holidays can feel like the busiest time of the Read more
This week on the Exercise Is Health podcast, Julie and Charlie dive into the numbers… Or, rather, they dive into the idea of the numbers that would actually be worthwhile for you to track with your workouts if you are invested in improving your health. Spoiler alert, they are not Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their core concepts for making sure that your exercise builds the health of your body instead of breaking it down. If you have ever heard them mention the idea of “body-matching” but aren’t sure what it Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss a concept that most people are familiar with but take a different angle than many have heard before. Improving flexibility is often thought to lead to improved function, but rarely is this the case. Instead, there is something Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question about rest time between sets of your workout. If you go into your workouts only thinking about the time you are exercising, you are missing a huge opportunity! Your rest times can have a tremendous Read more
This week on the Exercise Is Health podcast, Julie and Charlie explore the idea of being “too tired” to exercise. When you are at the end of a long day but you still haven’t done your workout, should you force yourself to exercise or just call it a night and Read more
This week on the Exercise Is Health podcast, Julie and Charlie explore a topic that is not frequently discussed in the mainstream media – the idea that lifting weights is actually necessary to keep your heart healthy. While most of the fitness world focuses on cardio to improve heart health, Read more