Check out all of our podcasts from our weekly show “Exercise Is Health”!
Taking your MEDS is one of the most important things you can do for your health and wellbeing. While the idea of taking medication may not be appealing to you, taking your MEDS is an abosolute necessity to live a long, healthy life. But what does it mean to take Read more
Do you ever get bored with your workouts? What do you do when this happens? A lot of times the remedies for boredom with exercise tend to be to either: 1. increase the intensity or 2. increase the entertainment factor. But could these solutions be setting you up for injury? Read more
What does it mean to be strong? Does it mean you can lift heavy objects? Or carry large loads? Or withstand stressful situations? One thing we have been hearing a lot lately from people is less of desire to lose weight with their workouts and more of a desire to Read more
It is often said that recovery is the most important part of exercise, but is this true? Is there anything else that could be more important than recovery? In fact, there is, and that is exactly what Julie and Charlie are discussing on this week’s episode of the Exercise Is Read more
When it comes to eating healthy, it is easy to quicly feel overwhelmed. What foods do you need to avoid? What is the latest recommendation on fat or carbs? Where is your food coming from? All of it can make you wonder if eating healthy is even worth trying… But it doesn’t have to Read more
Do your muscles ever feel tight? Whether it is your hamstrings, back, neck, shoulders, or anywhere in between, tight muscles are one of the most common issues people experience. And, while stretching and massage are two popular ways to loosen up tight muscles, is there anything else you can do to help? Read more
Do you want to feel like you have more energy and stamina throughout your day but aren’t excited by the idea of doing endless hours of cardio? Great news! You don’t have to! On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie discuss strategies you can start Read more
Have you ever heard the idea that in order to build muscle or get results from exercise, your workouts first need to damage your muscles so then they can regrow bigger and stronger? It is one of the most prevalent soundbites in the mainstream fitness industry, but it is NOT Read more
We have all heard the ideas that sleep is important for our health and we need to make sure to get quality sleep. But what do these ideas actually mean and how can we go about getting the sleep we need? On this week’s episode of the Exercise Is Health® Read more
Exercising at home can be one of the surest ways to get your workouts in on a regular basis. However, there are some specific things you need to keep in mind in order to help you do that. On this week’s episode of the Exercise Is Health® podcast, Julie and Read more