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Have you ever heard the idea that in order to build muscle or get results from exercise, your workouts first need to damage your muscles so then they can regrow bigger and stronger? It is one of the most prevalent soundbites in the mainstream fitness industry, but it is NOT Read more
We have all heard the ideas that sleep is important for our health and we need to make sure to get quality sleep. But what do these ideas actually mean and how can we go about getting the sleep we need? On this week’s episode of the Exercise Is Health® Read more
Exercising at home can be one of the surest ways to get your workouts in on a regular basis. However, there are some specific things you need to keep in mind in order to help you do that. On this week’s episode of the Exercise Is Health® podcast, Julie and Read more
Are you wanting your workouts to help you lose weight? Most ways of trying to lose weight through exercise are not sustainable for the long-term, which can make losing weight through exercise difficult. But, there is a way to make this much easier, and it has to do with what Read more
Have you ever heard of the idea of “cheating” in the gym? What does this mean? What is implied by this word, and how should you actually consider thinking about “cheating”? On this week’s episode of the Exercise Is Health podcast, Julie and Charlie discuss this idea of “cheating” – Read more
Let’s be honest… everybody’s health can benefit from exercise. However, the way mainstream fitness often portrays exercise makes it seem like it is not for everybody. So how do you know if it is something you should seriously consider making time for in your life? On this week’s episode of Read more
Self-sabotage is something many people experience but few people talk about. While we may all have the best intentions for being healthy, most of us have habits that can cause us to fall short of our goals. But what if these self-sabotaging habits actually are there to protect you? How Read more
Have you ever wondered if you would actually be able to exercise consistently? Do you ever feel like there is just too much going on in life, or that you lack the discipline to stick to a workout plan? On this week’s episode of the Exercise Is Health® podcast, this Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the biggest questions that so many people face — what is the first step I should take to exercise for my health? While mainstream fitness may lead you to believe that you need to just do it Read more
Low back pain is one of the most prevalent health issues Americans face. Unfortunatley, many of the mainstream solutions either require surgical intervention, pharmaceutical intervention, or are just plain ineffective. However, there is a better way to address low back pain. On this week’s episode of the Exercise Is Health® Read more