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Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Muscle Activation Techniques® (MAT) is one of the most effective ways to calm down muscle- and joint-related symptoms, but its power doesn’t end there. Once your symptoms are addressed and you are feeling well, Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com For over a decade we’ve been practicing MATRx–the highest level of Muscle Activation Techniques®–but two months ago that changed. For the last couple of months we have been practicing a brand new version of Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What do you do when your body flares up while living your life? Maybe you were shoveling snow and all of the sudden your back got tweaked. Or perhaps you were putting boxes up Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Challenging your body is a non-negotiable if you want to build strength and get results with your workouts. Often, increasing the challenge means increasing the amount of weight you use when you strength train. Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What should you prioritize with your workouts to get the biggest bang for your buck this coming year? While there are many programs out there promoting the benefits of balance, mobility, and overall fitness, Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com 2025 was a year full of getting more and more clear on what really matters in order for our clients to feel and function their best. While much of our philosophy has stayed the Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Your body is constantly talking to you when you workout, and how you interpret what it is saying will have a big impact on the results you get from your workouts. Oftentimes, when somebody’s Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How long should you wait to start getting Muscle Activation Techniques® after an injury? This is a question that a lot of prospective clients have asked us through the years, and while you have Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com This time of year, schedules can be crazy and the opportunities to exercise can feel few and far between. So how can you make sure you make the most of each workout opportunity you Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com When your schedule is crazy, working out can be the last thing on your mind. But even if you are booked full with commitments, that doesn’t make exercising any less necessary if you want Read more