Get Started With Muscle Activation Techniques® To Stay Feeling Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Is exercising every day when you are in your 60s too much? Are the potential positive benefits of working out being squandered because your body is being worked too often? Should you aim to workout fewer days Read more…
Flat feet get a bad rap. They are the scapegoat of many aches and pains throughout the body, from the feet themselves to the knees, hips, back, and even the neck. But, what is rarely ever talked about is that your feet HAVE to flatten. Your feet have to flatten Read more…
Get Started With Muscle Activation Techniques® To Help Your Muscles Stay Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings tight? Tight hamstrings are one of the most common complaints we hear about from prospective clients, and while there are many options out there to help loosen the hamstrings, most ways of Read more…
Did you know there are two things your joints need in order to stay healthy? It doesn’t matter if we’re talking about your ankles, knees, hips, spine, shoulders, or all of the little joints in your feet, hands, fingers, and toes. They all need two things in order to remain Read more…
Get Started With Muscle Activation Techniques® To Help Your Joints Stay Healthy & Strong: www.vagaro.com/muscleactivationschaumburg/services There is one part of your body that will help your joints stay healthy, strong, mobile, and injury-free, and it is not the joints themselves… Your muscles! While many people are under the belief that Read more…
Did you know that there are 50 muscles that help to control each of your feet? With 100 muscles between your right foot and left foot, that is nearly 20% of your body’s muscles dedicated to making sure your feet are moving and functioning correctly. But how often do you Read more…
Learn How Muscle Activation Techniques® Can Help You Feel Stronger Than Ever: http://services.matschaumburg.com Walking is one of the most convenient ways to stay physically active throughout the day, but what if it isn’t agreeing with your body? Even though there can be a ton of health benefits from walking regularly, Read more…
How often do you do cardio? While the majority of our content emphasizes the importance of resistance training, you should not neglect doing cardio. Not only can cardio exercise be extremely beneficial for your heart, but your brain, disease-prevention systems, and joints can all get healthier through cardio, as well. Read more…
One of the most consistent recommendations we give is to be mindful of what you are focusing on while you exercise. We have had a number of conversations about how this will positively impact your physical health, but what about your mental health? Is being mindful while you exercise a Read more…
Fitness assessments are all the rage at the turn of the year. New Year’s Resolutions combined with a desire to document where you are starting from to track progress make many people susceptible to the hype of various assessments. Whether it is as simple as a sit to stand test Read more…