Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com You don’t need a new workout routine to get better results from your workouts. You just need to switch a couple things about HOW you are doing your workouts. In fact, you can do Read more
If you exercise, you need Muscle Activation Techniques®, also known as MAT. MAT is not some woo-woo practice that only changes how you feel temporarily. It fundamentally rewires how your brain and muscles work together, increasing your strength, improving your mobility, and reducing your risk for injury. If you exercise–whether Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Consistently exercising and getting Muscle Activation Techniques® are two of the most important things you can do for your strength and health overall. While there are many benefits that can be experienced soon after Read more
Activation exercises are extremely popular among fitness fanatics, sports performance specialists, and rehab professionals alike. Whether it is banded walks, glute bridges, bird dogs, clams, or some other oddly-named movement, many professionals stake the claim that these types of exercises are both useful and necessary to get your muscles firing. Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How soon after your Muscle Activation Techniques® session can you exercise? Many clients want to keep up their regular workout routine while getting their muscles tuned up with MAT, but how long after a Read more
Tight muscles are really annoying. Between limiting how well your body moves and feeling just plain uncomfortable, tight muscles rarely have anybody feeling happy. But, did you know that almost every way of dealing with tight muscles doesn’t actually address the real reason for the tightness? It’s true. Most ways Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What determines how successful you are at getting the results you want from your workouts? While a lot of people push different workout strategies, nutrition plans, and recovery routines to get results, we have Read more
Whenever we start with a new client for Muscle Activation Techniques® (MAT), we always spend time upfront going over their expectations and what they want to accomplish with their sessions. Sometimes a client’s goals have to do with resolving a specific pain or symptom, such as tightness in the low Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What do you do when your body feels off? Maybe you have a nagging pain that just isn’t going away. Or maybe you woke up feeling like you, once again, “slept wrong”. Or maybe Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com It is rare for us to speak in absolutes. Typically, we try to leave room for nuance and individual considerations. But, there is one stance that we feel 100% certain about… Stronger is always Read more