Basketball Players–there is one thing you can do that will improve your athletic performance faster than anything else. It is not a supplement to take… It is not a stretch to do… It is not even a certain amount of sleep to get… What is this one thing? Improve the Read more
Is your body approaching 100,000 miles? I had a client come in a few weeks back and we were discussing the importance of regular maintenance work for his body and muscles. As an auto mechanic, he was accustomed to the idea of doing maintenance work for cars and making sure Read more
Basketball Players–there is one thing you can do for your body that will make everything about the game easier. You will be able to move better. You will be able to withstand more physical contact. You will become more resilient to aches, pains, and injuries. You will be able to Read more
Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Have you ever had a disc issue? Issues with discs in the spine are extremely common. In fact, it has been reported that 80% of people over the age of 30 have a structural issue Read more
If you are going to spend the time and energy going to the gym and working out, you should make sure you are getting everything you want out of your workouts, right? A lot of times people feel like they aren’t making enough progress with their workouts, so they figure Read more
Basketball Players–your muscles need to be contracting better. There’s no ifs, ands, or buts about it. Why?? Here’s a short list: – Your joints get to be healthier – Your joints (and their associated ligaments, discs, and cartilage) get to be safer and better protected from injury – Your joints Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are feeling a little bit sore from your Read more
One of the most common issues we hear about is how stiff and achy people feel after riding on airplanes. The travel during the holiday season, when combined with the additional stress that is often present this time of year, seems to be particularly detrimental to how many people are Read more
Just the other day I had a client come into Muscle Activation Schaumburg and say, “I knew I was doing Muscle Activation Techniques® (MAT®) to help my muscles work better, but I didn’t realize that my joints would be feeling so much better, too.” This is not an uncommon response Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who have experienced Muscle Activation Techniques® (MAT®) and all Read more