This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the relationship between the function of the feet and how the rest of the body might be feeling. If you have heard any of the previous Exercise Is Health episodes on foot function, this episode is a fantastic follow-up. And if you are concerned about the health and function of your feet, or anywhere else in your body, then Read more

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Anthony Auriemma of AMITA Health to discuss the science behind obesity and weight loss.  They cover topics such as why the calorie in, calorie out model is broken; the role of gut health on weight loss; why you cannot rely on exercise alone to help you lose weight; the ketogenic diet; and much more.  Check all of the details in Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss what has been going on with their bodies over the past few months and what they have noticed since restarting weekly Muscle Activation Techniques® (MAT®) sessions.  If you have ever wondered, “What could MAT® do for me?” you are definitely going to want to give this epsiode a listen. Julie and Charlie explain how some of the most annoying and severe aches and Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss the three most common bad exercise habits they see in the gym.  These bad habits lead to some of the biggest complaints of exercise, such as getting injured or not getting the results you had hoped for.  If you find that your exercise is doing more harm than good, or if you aren’t making the progress in the gym that you would like, Read more

This week on the Exercise Is Health podcast, Julie and Charlie sit down with wholistic nutritionist Carly Feldmeier of Nurturing Through Nature.  Carly specializes in helping clients change their relationship with food, teaching them how to eat more mindfully and bring greater joy to their meals.  Improving the food relationship is often the first step of somebody truly changing how they eat, and not establishing this foundation is often one of the biggest contributors as Read more