The Exercise Is Health® Podcast

This week on the Exercise Is Health podcast, Julie and Charlie are interviewing a Schaumburg power couple – Dr. Ray and Jean Kadkhodaian of the Lighthouse Emotional Wellness Center in Schaumburg.  Dr. Ray and Jean discuss the importance of relationships to overall health and wellbeing, as well as the most Read more

This week on the Exercise Is Health podcast, Julie tells her story of being a client of Muscle Activation Techniques® (MAT®).  She describes the various ailments and injuries she has had throughout her life and how MAT® has aided in her recovery.  She also talks about how MAT® helps her Read more

This week on the Exercise Is Health podcast, Julie and Charlie start to scratch the surface on the disucssion of all the benefits that exercise provides aside from weight loss. So often, people will delay starting to exercise because they feel like they don’t have the other components of weight Read more

This week on the Exercise Is Health podcast, we are tackling one of the most common question we get at Muscle Activation Schaumburg, “What do you recommend I do as someone who is new to exercise to make sure I can keep exercising for the long term?”.  Julie and Charlie Read more

This week on the Exercise Is Health podcast, Julie and Charlie interview Mike Koziol of Whole Health Acupuncture in Elk Grove Village, IL.  Mike is a licensed acupuncturist and discusses his own personal journey of being treated with Chinese medicine to improve his own health and his subsequent study and Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss a hot topic in the health and fitness industry – flexibility.  What does the word flexibility mean?  What is actually happening within your body when you are becoming more flexible?  What are the things we are commonly told Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss the Exercise Pyramid.  What is the Exercise Pyramid?  Where does your current exercise routine fall on the Exercise Pyramid?  Why should you build the base of your Exercise Pyramid?  How will the Exercise Pyramid help you stay healthy Read more

This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions about training your core and what to do about low back tightness.  To have your question answered during next month’s Q&A, send an email to info@matschaumburg.com with “Podcast Q&A” in the subject line. You can also Read more

Welcome to Episode 8 of the Exercise Is Health podcast.  This week, your hosts Julie and Charlie interview author, speaker, internationally-recognized fitness model, and mom, Nicole Moneer.  Nicole discusses her health journey from her childhood through to today – the health battles she faced as a child and young adult, Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss their two specialties at Muscle Activation Schaumburg – MAT® and personal training.  How are these two services the same?  How are they different?  When might one be appropriate versus the other? Why are both necessary for optimal health Read more