The Exercise Is Health® Podcast

This week on the Exercise Is Health podcast, Julie and Charlie give a detailed breakdown of everything that happened during the Schaumburg Health Summit 2019 this past weekend.  There were 70 people in attendance for the first-ever Schaumburg Health Summit, and Julie and Charlie have heard nothing but positive reviews Read more

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matthew Landstrom from the Landstrom Center in Schaumburg. Dr. Landstrom is a Clinical Neuropsychologist specializing in the assessment and treatment of children, adolescents, and adults with psychological, neurological, and neurodevelopmental disorders. He developed his unique treatment Read more

On this week’s episode of the Exercise Is Health podcast, Julie and Charlie discuss the arch nemesis of so many people out there – muscle tightness.  Tightness is often considered to be the root of all evil, but is it really as bad as it is made out to be? Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss exercise principles that you should be following if you want to strengthen your hips.  With outdoor activities on the rise this time of year, your hips may be taking on more stress than they are accustomed to.  Activities Read more

This week on the Exercise Is Health podcast, Julie and Charlie answer listener-submitted questions about exercise and health. This month, they are answering a golf-specific question regarding what exercises are must-do’s for golfers.  There are a lot of myths out there about what golfers need to do in the gym Read more

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ashish Bhatia of Oak Dermatology to discuss techniques and treatments for preventing and managing skin cancer.  They dive into the different types of skin cancer, how it develops, what you can do to help prevent Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss a common issue not only in the U.S., but throughout most developed countries – the many effects of stiff and supportive shoes.  Often times, it is thought that stiff and supportive shoes are necessary because they can help Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss how to effectively do exercises for one of the most sought-after areas of the body, the core.  There are a lot of myths and hype around doing certain core exercises, and Julie and Charlie cut through all of Read more

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the importance of doing weight training for leg muscles if somebody is already running or cycling.  They discuss why weight training is an absolute MUST, especially if you are running or cycling a lot. Read more

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Megan Renfree of Embolden Wellness to discuss her career as an integrative and functional registered dietician.  They dive into the three key things that Megan believes we all need to be considering when it comes to Read more