Check out all of our podcasts from our weekly show “Exercise Is Health”!
This week on the Exercise Is Health podcast, Julie and Charlie give you a full recap of all of our guests from 2018 and their answers to our two common questions – “What do you reccomend our listeners do to improve their health?” and “What is your definition of health?” Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview Tony Cates, MBA. Tony has authored two books on behavioral change and behavioral psychology and is in production of his third book on the subject. After spending years as a personal trainer and nutrition coach, Tony realized it Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss four early warning signs that let you know you are in need of Muscle Activation Techniques® (MAT®). One of the most common questions they get when teaching people about MAT® is, “How do I know if I need Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss what they see going on in the fitness industry, why it is driving so many people away, and how to fix it. With only 23% of American adults reportedly getting in the recommneded amount of exercise each day, Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer one of the most common questions they get during this time of year – “How can I make sure I get my workouts in during the holidays?” They have 4 tips for you to help ensure that not Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Sean Abrams, DDS. Dr. Abrams discusses the importance of oral health, not just for the sake of having a pretty smile, but as it contributes to total body health and wellness. Dr. Abrams is an associate at Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss the many roles of the muscular system and how influential the muscular system can be throughout the entire body. So often they hear from clients, “I didn’t know this would improve by doing Muscle Activation Techniques®.” But the Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggst myths in the fitness industry – the myths that machines are not useful and the best trainers do not use machines. They break down why machines are extremely valuable if you have quality equipment Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Konstantinos Kostas, Ph.D.. Dr. Kostas is a health psychologist specializing in helping patients cope with the psychological difficulties of chronic pain. Dr. Kostas treats patients within the Amita Health System in the Chicagoland area. In this interview, Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer a common question they get about one of their top exercise recommendations – lifting slowly. If you have ever wondered why Julie and Charlie so strongly recommend that you move slowly when you lift weights when the majority Read more