Check out all of our podcasts from our weekly show “Exercise Is Health”!
On this week’s episode of the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Jennifer Mercier of Expect A Miracle in St. Charles, IL. Dr. Mercier specializes in helping women with fertility issues conceive as well as helping women with endometriosis get out of pain. She uses Read more
On this week’s episode of the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot regarding one of their specialities at Muscle Activation Schaumburg, Muscle Activation Techniques®. People often wonder if MAT® can help them become more flexible and even help them touch their toes. Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Tom Incledon of Causenta Wellness to discuss his revolutionary approach to cancer treatment. Dr. Tom and his staff in Scottsdale, AZ specialize in providing customized treatment plans to patients who have been diagnosed with cancer Read more
On this week’s episode of the Exercise Is Health podcast, Julie and Charlie discuss why your posture is not what you think it is, why your posture issues are not what you think they are, and what you can do to dramatically improve your posture. If you feel like your Read more
On this week’s episode of the Exercise Is Health podcast, Julie and Charlie discuss four things you can start doing today to improve your health without changing your lifestyle at all. If you are wanting to be and feel healthier but are not wanting to drastically change what you do Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer a question they often hear when talking to people in various social settings, “What can I do with exercise to help my arthritic knee?” Arthritis is a common issue that can be debilitating if left unmanaged, but exercising Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Dawn Diehnelt of Serenity Dental in Schaumburg to discuss the importance of optimal airway health and breathing habits for your teeth alignment and overall wellness. If you struggle to breathe through your nose on a Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss four of the more common but unexpected side effects of Muscle Activation Techniques® (MAT®). MAT® is a systematic approach to assessing for and addressing neuromuscular inefficiencies, and the effects it can have on the human body are profound Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the exercise goals they have set for themselves and how they have been going about training for them. They discuss why they set these goals, the physical and mental struggles they faced when trying to achieve Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the relationship between the function of the feet and how the rest of the body might be feeling. If you have heard any of the previous Exercise Is Health episodes on foot function, this Read more