Check out all of our podcasts from our weekly show “Exercise Is Health”!
This week on the Exercise Is Health podcast, Julie and Charlie discuss three things that you can do between your workouts to make sure your body is ready to hit the gym again. Helping your body get prepared for your workout is one of the keys to ensuring that you Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss the topic of joint health – what it is, why it is important, and what YOU can do with your exercise to improve your joint health. In order to have your highest quality of life, you need to Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about exercising over the age of 50. There are so many exercise fads, challenges, and short-term “fixes” that start up after the turn of the year, so making sure that you are exercising in the Read more
This week on the Exercise Is Health Podcast, Julie and Charlie sit down with Tamara Hubbard, LCPC to discuss the psychological component of food allergies that is rarely talked about. Food allergies are becoming more and more common, and they can bring anxiety and other psychological challenges for both those Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of “loose muscles” and why being loose is not all that it’s cracked up to be. So often muscle tightness is deemed the source of our aches and pains, but could it actually be muscle looseness Read more
This week on the Exercise Is Health podcast, Julie and Charlie are discussing feet and the importance of maintaining healthy foot muscle function. Your feet are the foundation of your body, and if your foot muscles are dysfunctional, there will likely be dysfunction throughout your body. Julie and Charlie discuss Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about warming up. Is warming up necessary? What benefits does warming up provide? What are the different ways that you should be warming up for your workouts? Check out this week’s episode for the answers Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Vivek Mohan of Orthopaedic Spine Institute to discuss scoliosis, kyphosis, various intervention options, and the role of the muscle system in helping to prevent and reverse spine issues. Check out all of the details in this Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss compensation – what it is, why may or may not be an issue, and what you can do to help resolve your compensations. They discuss the role of exercise and how it is often misused when trying to Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss what it means to “exercise for life” and how you can go about doing that. They break down five key principles which, if applied to your workouts, will immediately make a lasting impact on your ability to continue Read more