The Exercise Is Health® Podcast

This week on the Exercise Is Health podcast, Julie and Charlie share an episode they recorded for the Mammoth Health podcast back in June. The show’s host, Brady Seignieous, explores a number of topics including Muscle Activation Techniques® (MAT®), integrating MAT® with traditional exercise, and advice for starting and running a Read more

This week on the Exercise Is Health podcast, Julie and Charlie are discussing one of the more popular trends in health and fitness industry as we approach the turn of the year – health and fitness challenges. The reality is that most health and fitness challenges actually leave the participants Read more

This week on the Exercise Is Health podcast, Julie and Charlie continue their discussion from last week about things you can do to improve your strength without increasing the weight you are using. While last week’s episode focused on specific things you can do during your workout, this week is Read more

This week on the Exercise Is Health podcast, Julie and Charlie address a common concern regarding resistance training and increasing strength. If you have heard that in order to get stronger, you need to lift more weight, listen up! There are some specific things you can do during your workouts Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question regarding cardio exercise, high intensity interval training (HIIT), and health. If you have ever wondered if you can swap out traditional aerobic exercise for HIIT and still receive all of the same health benefits, check Read more

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dave LoSavio to discuss high performance habits – habits that you can insert into your day to take your performance, efficiency, and results in life to the next level. There are very specific things that high Read more

This week on the Exercise Is Health podcast, Julie and Charlie share a live Q&A broadcast they did for the One Workout Away Challenge. The question focused on efficiency of exercise and why they believe that slow and controlled resistance training is a more efficient way to workout than high-intensity Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss a few of their professional opinions that are not viewed as popular within the fitness industry as a whole. If it has ever seemed like Julie and Charlie think about exercise differently than most exercise professionals, you’re right! Here Read more

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about a common belief in the fitness industry – that all workouts are good for your health. The truth is, there are many workouts out there that aren’t good for your health, and Julie and Read more

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Philippe Douyon of the Inle BrainFit Institute to discuss exercise, brain health, and how the former affects the latter. Dr. Douyon discusses the potency of exercise to help your brain grow new neurons and make Read more