The Exercise Is Health® Podcast

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about maintaining muscle with age. There are a number of myths floating around about what is actually necessary to maintain muscle as you enter and progress through middle age, and Julie and Charlie cut right Read more

This week on the Exercise Is Health podcast, Julie and Charlie are discussing joint degradation such as arthritis and disc issues. Are these conditions the primary issue for most people, or are they simply a symptom of a bigger underlying issue? Furthermore, is there anything that can be done to Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss New Year’s Resolutions, why they so often fail, and some simple adjustments you can make to dramatically increase your chances of sticking to your resolutions long-term. If you have any health or exercise-related goals for 2021, this conversation Read more

This week on the Exercise Is Health podcast, Julie and Charlie recap an eventful 2020. While much of the fitness industry was turned upside down, there were tremendous strides made at Muscle Activation Schaumburg. They also give some insights into what is in store for 2021! Check out all of Read more

This week on the Exercise Is Health podcast, Julie and Charlie share an episode they recorded for the Mammoth Health podcast back in June. The show’s host, Brady Seignieous, explores a number of topics including Muscle Activation Techniques® (MAT®), integrating MAT® with traditional exercise, and advice for starting and running a Read more

This week on the Exercise Is Health podcast, Julie and Charlie are discussing one of the more popular trends in health and fitness industry as we approach the turn of the year – health and fitness challenges. The reality is that most health and fitness challenges actually leave the participants Read more

This week on the Exercise Is Health podcast, Julie and Charlie continue their discussion from last week about things you can do to improve your strength without increasing the weight you are using. While last week’s episode focused on specific things you can do during your workout, this week is Read more

This week on the Exercise Is Health podcast, Julie and Charlie address a common concern regarding resistance training and increasing strength. If you have heard that in order to get stronger, you need to lift more weight, listen up! There are some specific things you can do during your workouts Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question regarding cardio exercise, high intensity interval training (HIIT), and health. If you have ever wondered if you can swap out traditional aerobic exercise for HIIT and still receive all of the same health benefits, check Read more

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dave LoSavio to discuss high performance habits – habits that you can insert into your day to take your performance, efficiency, and results in life to the next level. There are very specific things that high Read more