Check out all of our podcasts from our weekly show “Exercise Is Health”!
This week on the Exercise Is Health podcast, Julie and Charlie sit down with world-renowned cognitive neuroscientist Dr. Caroline Leaf to discuss her new book, Cleaning Up Your Mental Mess. Dr. Leaf discusses what is meant by “mental mess”, why we all have thoughts that seem beyond our control, and Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the potential that a workout may do more harm than good. If you are a cardio lover, or if you know one, then listen up! Cardio can create tremendous health benefits, but at some Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Jody Stanislaw to discuss how nutrition, exercise, and other lifestyle factors influence the management of type 1 diabetes. As a type 1 diabetic herself, Dr. Jody specializes in helping other type 1 diabetics navigate the natural Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the most common reasons why people drop off from their workouts this time of year – their body doesn’t feel well because it isn’t tolerating their workouts. If you find yourself achy, beat up, or sore Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of 10,000 steps – what it is good for, what it is NOT good for, why most people are doing it wrong, and why you NEED to be doing some version of it every single day Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss an exercise-related question that most of the fitness industry seems to overlook. However, making this one change in your workouts that they discuss can completely transform how you experience your workouts. Check out all of the details in Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about maintaining muscle with age. There are a number of myths floating around about what is actually necessary to maintain muscle as you enter and progress through middle age, and Julie and Charlie cut right Read more
This week on the Exercise Is Health podcast, Julie and Charlie are discussing joint degradation such as arthritis and disc issues. Are these conditions the primary issue for most people, or are they simply a symptom of a bigger underlying issue? Furthermore, is there anything that can be done to Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss New Year’s Resolutions, why they so often fail, and some simple adjustments you can make to dramatically increase your chances of sticking to your resolutions long-term. If you have any health or exercise-related goals for 2021, this conversation Read more
This week on the Exercise Is Health podcast, Julie and Charlie recap an eventful 2020. While much of the fitness industry was turned upside down, there were tremendous strides made at Muscle Activation Schaumburg. They also give some insights into what is in store for 2021! Check out all of Read more