Check out all of our podcasts from our weekly show “Exercise Is Health”!
This week on the Exercise Is Health podcast, Julie and Charlie discuss a question that often comes up when people are trying to figure out how to get into the swing of working out consistently. If you have ever wondered what some of the pros and cons are between exercising Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer a question that comes up with a lot of people – how do you get yourself to exercise consistently if it doesn’t feel good for you? If you have ever felt like your body was not enjoying your Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss a phrase that is often thrown around when people don’t find themselves not exercising as frequently as they know they should… “Yeah, but I’m active all day…”. If you are moving all day, great! Keep it up! But Read more
This week on the Exercise Is Health Podcast, Julie and Charlie discuss a common misconception in the mainstream fitness industry that says lifting weights and building muscle will reduce your flexibility. In fact, the exact opposite is true — lifting weights can actually make you more flexible! But how you Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss a topic that can have profound implications for your overall health and quality of life. It is often cited that walking and other forms of aerobic exercise can improve the health of your brain, but what about lifting Read more
This week on the Exercise Is Health podcast, Julie and Charlie travel down the road of the one of the most sought-after areas in health and fitness – the core. There are some huge myths and misunderstandings about the core and what needs to be done to keep it safe, Read more
This week on the Exercise Is Health podcast, Julie and Charlie take on one of the most common myths perpetuated by the mainstream fitness industry – that 80% of the results you get in the gym are from your diet and 20% are from your exercise. While what you eat Read more
This week on the Exercise Is Health podcast, Julie and Charlie directly address one of the biggest health and fitness myths out there – the idea that your muscles need to “loosen up”. While tight muscles can be uncomfortable, loose muscles can be downright dangerous and lead to a myriad Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss their new book that just came out, The Exercise For Life Method! You will get the inside scoop of what went into the creation of this book as Julie interviews Charlie about why he wanted to write it, Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss the concept of muscle shortening. While it may sound bizarre, it is extremely important that your muscles are able to do this! So often we are told by mainstream fitness to focus on muscle lengthening or to do Read more