Check out all of our podcasts from our weekly show “Exercise Is Health”!
Have you ever wondered if it is too late for you to start exercising? Like at what point does it become too late to start getting benefits from exercise? If you haven’t exercised for a while – or ever – is there a point when it just isn’t worth it Read more
Does getting started with your workouts feel overwhelming? Maybe you are actually intersted in exercising… But the idea of trying to figure out what to do, when to do it, what to wear, what equipment you will need… And eveything else that goes along with working out just feels like Read more
Using exercise to build your health comes down to one thing… consistency. So how can you exercise consistently not just for the next few months, but long term for the next few decades (and beyond)? More than that, how can you make the commitment to exercise consistently? Becuase sticking with Read more
Vitamins A-D get a lot of press and publicity for your overall health and wellbeing, but what about Vitamin E?? Is this vitamin just another “thing” that you can take to allegedly make you healthier? Or is there sound evidence to suggest that Vitamin E should as big a part Read more
Is your life overbooked to the point that you are not able to consistently do the things you know you need to be doing to live a healthy life, such as exercising regularly throughout your week? If so, you are not alone. SO many people face this issue… in fact, Read more
Do you feel like you need to be sore after you exercise in order to prove to yourself that you did enough for your workout? While many people take the feeling of mild soreness as a good sign that they exercised hard enough, the truth is that any level of Read more
Is your top priority when exercising to make sure it is convenient to do? While convenience can help you exercise consistently, at some point you may find that your convenient workouts are not doing enough to get you the results you want… When this happens, what should you do?? On Read more
Stretching is often the go-to activity for increasing flexibility and helping your muscles and joints feel and move better… But what do you do when it’s no longer working for you?? Do you stretch more hoping that eventually your problems will be taken care of? Do you try different ways Read more
Is belly dancing just an exoctic, sensual form of dance saved for the movies or are there legitimate health benefits that can be gleaned from doing it? On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie sit down with belly dance expert Jennifer Sobel to discuss Read more
Is a weak back keeping you from exercising? Does your core feel like it is one wrong move away from getting injured? Does your low back tighten up whenever you try to exert yourself? What can be done about this?? Back issues are one of the most common complaints that Read more