Check out all of our podcasts from our weekly show “Exercise Is Health”!
Do you want to have a customized approach to your workouts but don’t have any idea how to get it asides from paying a trainer? There’s actually a simple system you can follow to get you 80% (or more) of the way there all on your own. And guess what… Read more
What will your last decade of life look like? Will you be healthy, active, and strong? Will you be able to pick up your great-grandkids and have the stamina to tell stories while you go for long walks? Will you be able to travel and see the world with your Read more
Have you ever been thrown off of your workout routine only to find that exercising does not feel as easy as it did once you try to start back up?? Whether it is an injury, illness, or just life in general getting in the way, most of us have times Read more
Do you struggle to be successful with your workouts?? Have you tried to exercise in the past but did not reach the goals you had set for yourself? Is the feeling of not being successful keeping you from exercising consistently? If so, you are not alone, but this does not Read more
Are the foods you are eating creating inflammation in your body?? Inflammation has been linked as a root issue to many chronic health conditions, such as heart disease, diabetes, and more, but is your diet making this worse? On this week’s episode of the Exercise Is Health® podcast, Julie and Read more
Do you struggle to touch your toes?? Is touching your toes something you want to be able to do — or believe you should be able to do — but are unable to?? Are traditional forms of stretching, rolling, and massage not helping you to reach you feet?? This week Read more
Does exercising hurt your knees? Have you been told you have arthritis and there’s nothing you can do about it? Have you been limiting what you do throughout your day and week because your knees hurt? Knee arthritis is one of the most common issues people face as they get Read more
Does your workout routine resemble an island of misfit exercises?? You do that one thing you saw online and the other thing you picked up from PT and a few others that you are still holding onto from high school… If this sounds all too familiar, listen up! There is Read more
Is your skincare routine doing more harm than good? Are the products you are using making your skin less healthy? Are you wanting to have healthy, vibrant skin without spending hours every day (or week) caring to it? On this week’s episode of the Exercise Is Health® podcast, Julie and Read more
How important is workout variety when it comes to building your health? Should you be doing a different workout every time? Should you do different types of exercise throughout the week? Or should you try to stick to the same things and do them over and over? On this week’s Read more