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Do you avoid doing high-intensity workouts because of how they make your joints feel? While there are a number of metabolic and health benefits that can come from doing high-intensity workouts, if they are breaking down your joints in the process, the tradeoff may not be worth it to you. Read more
Is joint pain keeping you from working out? Maybe your knee hurts and is stopping you from exercising. Or perhaps your shoulder is aching and saying you should take it easy. Oftentimes, we see that if there is an ache or pain in one area of the body, it prevents Read more
Do you struggle to feel like you have ownership over your body? Maybe tasks that were once easy now feel difficult. Or perhaps your coordination or dexterity feel like they are leaving you. Or maybe you feel like the body you are living in today hardly resembles the body you Read more
What can change for you over the course of 300 weeks? Let us tell you… a lot. But while a lot can change, not everything does, and that’s what we want to explore with you this week. This week’s episode of the Exercise Is Health® podcast is a very special Read more
Do you have a group of muscles that you are struggling to grow or strengthen? There is so much confusion and misinformation about what actually needs to happen in order to develop bigger and stronger muscles, and while much of the mainstream fitness industry wants you to chase the newest, Read more
What aspects of your fitness do you take into consideration throughout your day? Perhaps you notice how out of breath or not you get. Or maybe you are aware of how easily you can move your body. Or your strength might be the thing that is most apparent to you Read more
Do high impact exercises bother your joints? Maybe running bugs your knees, or jumping and landing hurt your back. Or perhaps your body actually feels okay doing high-impact exercises, but you choose not to as a precautionary measure. Oftentimes, when high-impact exercises bother people’s joints, they decide to not do Read more
Are you moving too fast when you strength train? More than likely, you are. While moving too fast can be a big risk for injury, it can also cause you to miss many key benefits of your workouts. What will you be missing out on when you move fast and Read more
How long do you need to workout for it to qualify as a “good workout”? 45 minutes? 60 minutes? Longer? What about 20 minutes?… Oftentimes, when people think about exercising for 20 minutes, they either disregard it as an option because “it’s not long enough to get a good workout”… Read more
Most people are familiar with the terms heart health, brain health, and maybe even joint health, but what about metabolic health? While not as well-known of a topic, metabolic health is a critical component of overall health, wellbeing, daily function, and even longevity. But what is metabolic health and why Read more