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Get Started With Muscle Activation Techniques® To Stay Feeling Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Is exercising every day when you are in your 60s too much? Are the potential positive benefits of working out being squandered because your body is being worked too often? Should you aim to workout fewer days Read more
Get Started With Muscle Activation Techniques® To Help Your Muscles Stay Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings tight? Tight hamstrings are one of the most common complaints we hear about from prospective clients, and while there are many options out there to help loosen the hamstrings, most ways of Read more
Get Started With Muscle Activation Techniques® To Help Your Joints Stay Healthy & Strong: www.vagaro.com/muscleactivationschaumburg/services There is one part of your body that will help your joints stay healthy, strong, mobile, and injury-free, and it is not the joints themselves… Your muscles! While many people are under the belief that Read more
Learn How Muscle Activation Techniques® Can Help You Feel Stronger Than Ever: http://services.matschaumburg.com Walking is one of the most convenient ways to stay physically active throughout the day, but what if it isn’t agreeing with your body? Even though there can be a ton of health benefits from walking regularly, Read more
One of the most consistent recommendations we give is to be mindful of what you are focusing on while you exercise. We have had a number of conversations about how this will positively impact your physical health, but what about your mental health? Is being mindful while you exercise a Read more
Fitness assessments are all the rage at the turn of the year. New Year’s Resolutions combined with a desire to document where you are starting from to track progress make many people susceptible to the hype of various assessments. Whether it is as simple as a sit to stand test Read more
Have you ever had an issue with your rotator cuff? Not only can this be incredibly painful for the shoulder, it can also be a large reason why people choose to stop exercising temporarily or all together. But, if you’ve followed our content at all, you know the number one Read more
You often hear us talk about the 4 Exercise For Life Principles as they relate to strength training, but what about cardio? Do these same four principles apply to running, swimming, cycling, etc? Or do you need to consider different things during your cardio workouts to make sure you are Read more
Is your flexibility training making you weaker? It is well known that stretching decreases strength, but do all flexibility exercises have this effect? How can you increase your flexibility without getting weaker, and do so in ways that actually makes you stronger? On this week’s episode of the Exercise Is Read more
Does your strength training leave you feeling still and inflexible? Most people find that they have to stretch and do other flexibility exercises to counteract the effects of their strength training after they workout. But what if your strength training could not only make you stronger, but also make you Read more