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This week on the Exercise Is Health podcast, Julie and Charlie share stories about changes they have noticed within themselves as a result of lifting slowly. A question that often comes up is, “Does lifting slowly actually make a difference for your health, or is it just something you recommend?”. Check out this week’s episode to hear what Julie and Charlie have experienced within their own bodies by making the switch to lifting slowly. If Read more

This week on the Exercise Is Health podcast, Julie and Charlie rehash a unique activity they introduced during the One Workout Away Challenge. Every Wednesday during the OWA Challenge they would ask the participants to answer one question with the first thing that came to mind. The answers were both fun and insightful, showcasing common themes that many believe about health and wellness. Check out the details in this week’s episode! This week’s episode of Read more

This week on the Exercise Is Health podcast, Julie and Charlie sit down with meditation expert Josephine Atluri to discuss some of the most common barriers that people face when they first try meditating and how to break those barriers down. Josephine discusses her personal journey with mediation, what she found to help herself meditate consistently, and the top tips she gives her clients to be able to find a meditation practice that works for Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss some simple yet often overlooked concepts that you can utilize to help you recover faster from your workouts. Workout recovery is typically thought to happen from the activities that occur once you finish exercising, but there are a some important things you can do before and during your workouts that will help you recover better. Check out this week’s episode for the details! Read more

This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of exercising every day and how much volume actually needs to be done when first starting out. If you are new to exercising and want to be able to do so consistently, listen up! Julie and Charlie will share insights and ideas to help you make sure you are able to continue to build your health with exercise for years to Read more