2-Minute Tuesdays
How to change your pushups if they bother your shoulders
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about a bodyweight exercise that is wildly popular, especially when people are working out at home, and that’s the pushup. The pushup can be a great exercise to challenge your chest and shoulder muscles, but oftentimes when people have preexisting or underlying shoulder issues, pushups can cause those issues to flair up. We have some tips to help you continue to Read more…