This month on Trainer Tip Tuesday we will be discussing how to properly use the trunk flexion (a.k.a. crunch) machine and make sure you are being safe and effective while doing so. The crunch machine can be an extremely effective tool for building the strength and function of your abdominal Read more
This week on the Exercise Is Health podcast, Julie and Charlie dive into the science of exercising every day. What changes do people often see with their health when they start exercising more consistently? This is the third installment of this three-part series, so to get more the full story Read more
This month on Trainer Tip Tuesday we will be discussing how to properly use the trunk flexion (a.k.a. crunch) machine and make sure you are being safe and effective while doing so. The crunch machine can be an extremely effective tool for building the strength and function of your abdominal Read more
This week on the Exercise Is Health podcast, Julie and Charlie continue their discussion on exercising every day; whether it is something you should consider doing; and, if so, how you should go about doing it. They build off of last week’s episode, which introduced the idea of exercise that uses Read more
This month on Trainer Tip Tuesday we will be discussing how to properly use the leg extension machine and make sure you are being safe and effective while doing so. The leg extension machine can be an integral part of your exercise plan, but you need to make sure that Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss exercising every day, whether it is something you should consider doing, and if it could actually be bad for you. This is the first of a three-part series where they break down some different ways to be thinking about Read more
This month on Trainer Tip Tuesday we will be discussing how to properly use the leg extension machine and make sure you are being safe and effective while doing so. The leg extension machine can be an integral part of your exercise plan, but you need to make sure that Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Shawn Baker of MeatRx and author of The Carnivore Diet to discuss the Carnivore Diet. What is the Carnivore Diet? Won’t eating meat increase your risk of disease? Are we as humans actually designed to eat meat? Read more
This month on Trainer Tip Tuesday we will be discussing how to properly use the leg extension machine and make sure you are being safe and effective while doing so. The leg extension machine can be an integral part of your exercise plan, but you need to make sure that Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss some popular exercises for your chest and shoulder muscles, the similarities and differences between them, and why you might strategically choose to do one exercise versus another. If you have ever thought that all pressing exercises are the Read more