This month on Trainer Tip Tuesday we will be discussing how to properly use the chest press machine and make sure you are being safe and effective while doing so. The chest press machine is one of the most effective tools for building the strength and function of your chest Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with world-renowned sleep expert Dr. Kirk Parsley. Dr. Parsley dives into why we need to sleep, how it helps us to be healthy and live longer, and what simple things we can all do to improve our Read more
This month on Trainer Tip Tuesday we will be discussing how to properly use the chest press machine and make sure you are being safe and effective while doing so. The chest press machine is one of the most effective tools for building the strength and function of your chest Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss a commonly-held belief that there isn’t a reason to exercise if you don’t have an exercise goal. However, this could not be further from the truth. Julie and Charlie discuss why most exercise goals actually make you less Read more
This month on Trainer Tip Tuesday we will be discussing how to properly use the chest press machine and make sure you are being safe and effective while doing so. The chest press machine is one of the most effective tools for building the strength and function of your chest Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more controversial exercise machines – the leg press – and dive into why you should be using it. From the belief that the leg press is “not functional” to the idea that using it is Read more
This month on Trainer Tip Tuesday we will be discussing how to properly use the trunk flexion (a.k.a. crunch) machine and make sure you are being safe and effective while doing so. The crunch machine can be an extremely effective tool for building the strength and function of your abdominal Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Jenn Malecha, who specializes in Functional Diagnostic Nutrition and Transformational Coaching, to discuss fatigue, weight gain, and the connection between the thyroid, gut, liver, and HPA axis. If you are constantly feeling like you are in Read more
This month on Trainer Tip Tuesday we will be discussing how to properly use the trunk flexion (a.k.a. crunch) machine and make sure you are being safe and effective while doing so. The crunch machine can be an extremely effective tool for building the strength and function of your abdominal Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss a huge event that is taking place this weekend (Saturday, April 17, 2021) – the Schaumburg Health Summit 2021! Back in 2019, Julie and Charlie ran the first-ever Schaumburg Health Summit, but this year’s event is going to Read more