Ladies–do your workouts leave you feeling achy and sore after? Do you avoid working out because you don’t like feeling sore? Do you choose to not increase the weight you use because you think you will feel sore after? I hear these things from women all the time… “I am Read more
One of the most common questions we hear is, “How do I know I am working out correctly for my body?” If you’ve ever felt that way, we have the cheat code to help you answer it once and for all. First, let us start by saying that if you Read more
One of the most consistent recommendations we give is to be mindful of what you are focusing on while you exercise. We have had a number of conversations about how this will positively impact your physical health, but what about your mental health? Is being mindful while you exercise a Read more
How do you get back into working out consistently after taking some time off? For some people, they can just put themselves in the same environment again and the habit of exercising comes back as easily as riding a bike. For others, it can feel like they are starting from Read more
Ladies – You’re in your 50s and feeling your age, so you want to get active and stay strong, but you don’t have the energy to test out tons of workout programs to find the right one for you. Don’t worry – you can still have an exciting active future Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who suffer from chronic headaches. What do you need Read more